Your Heart Will Heal
This guided journal created by author and poet Chrissy Stockton is here for you, ready to push you forward each day to help you uncover inner peace and the strength to move on. Each exercise is geared toward helping you experience and process every stage of your breakup: shock, denial, grief, sadness, insecurity, and anger. You will feel supported and loved through your pain. Make this guided journal your trusted friend during your journey to feeling whole again.
There are few things we encounter in our lives so startling and disorienting as a breakup. One day you’re walking down the street and everything makes sense. An hour later, your world is upended and it seems like everyone else is speaking a foreign language. Even listening to it hits a strange note in your ear.
You loved someone, and now they are gone.
You find yourself left with the unenviable task of learning how to stop loving someone you don’t want to stop loving. You have to let someone go before you are ready.
I work with women who struggle with codependency as well as women who have relapsed and a contributing cause is heartbreak. This book is a phenomenal resource and has resonated so much for them that they plan to purchase their own copies when they discharge!!